Stress

Stress can arise for a variety of reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. There is also stress associated with daily life, the workplace, and family responsibilities. It’s hard to stay calm and relaxed in our hectic lives. There are a number of ways to deal with stress in a healthy way. These include: relaxing, taking time for yourself, getting plenty of sleep, eating right, getting physical activity, talking to friends. For some, dealing with stress may require interacting with a health professional. Coping with stress is easier when you identify your stress triggers, manage your time well and avoid reaching the point of burnout. Learn more about the condition of stress with information on causes, symptoms, history, and treatments.