South Beach Diet

the South Beach Diet is self-described as neither low-fat nor low-carb, but rather a method that teaches followers to rely on the right carbs and the right fats. The South Beach diet is a modified version of a low carb diet which is designed cut down on the amount of calories you get from certain kinds of sugars and starches. People on low-carb diets eat less bread, pasta, potatoes, rice, and cereals. The emphasis of a South Beach diet is on avoiding highly processed carbohydrates. People on a South Beach diet usually eat more vegetables, meat, fish, cheese, eggs, and nuts. People on a South Beach diet usually take in fewer calories, even though they are eating more of the right kind of protein and fats than usual. This information on South Beach diets is for your information only and is not intended to substitute for the medical expertise and advice of your primary health care provider.