Serotonin

Serotonin is a neurotransmitter, derived from tryptophan, that is involved in sleep, depression, memory, and other neurological processes. An imbalance of serotonin can cause a variety of physical and emotional problems. Low Serotonin levels in the brain are a contributing factor to depression. Serotonin is not found in any food or food supplements. It can on be manufactured within the body. The body needs certain raw materials to make Serotonin. One of these materials is the amino acid . Eating foods with adequate amounts of Tryptophan optimizes Serotonin production. This information on serotonin is for your information only and is not intended to substitute for the medical expertise and advice of your primary health care provider.