Omega-3

Omega-3 can benefit the heart of healthy people, and those at high risk of cardiovascular disease. Omega-3s are necessary fats that humans cannot synthesize, and must be obtained through diet. Omega-3s support the cardiovascular, reproductive, immune, and nervous systems. The human body needs Omega-3s to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. This information on omega 3 is for your information only and is not intended to substitute for the medical expertise and advice of your primary health care provider. Health supplements such as omega 3 may cause certain side effects and may not be suitable to take by certain individuals.