Omega-3 Essential Fatty Acids

Omega-3 essential fatty acids can benefit the heart of healthy people, and those at high risk of cardiovascular disease. Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. There are two families of essential fatty acids: Omega-3 and Omega-6. Essential fatty acids support the cardiovascular, reproductive, immune, and nervous systems. The human body needs essential fatty acids to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. This information on omega 3 essential fatty acids is for your information only and is not intended to substitute for the medical expertise and advice of your primary health care provider. Health supplements such as omega 3 essential fatty acids may cause certain side effects and may not be suitable to take by certain individuals.