Menopause

Menopause is when a woman stops having her monthly period and experiences symptoms related to the lack of estrogen production. By definition, a woman is in menopause after her periods have stopped for one year. Menopause is a normal part of aging and marks the end of a woman's reproductive years. Women may have different signs or symptoms at menopause. The drop in estrogen levels during menopause triggers physical as well as emotional changes, such as depression or anxiety and changes in memory. When estrogen levels fall at menopause, bones weaken. When bones weaken a lot, the condition is called osteoporosis. Eating a healthy diet and exercising at menopause and after are important to feeling your best. Most women do not need any special treatment for menopause. But some women may have menopause symptoms that need treatment. Several treatments are available. It's a good idea to talk about the treatments with your doctor so you can choose what’s best for you.