Massage Therapy

Massage therapy can relieve tension in your muscles, and most people use massage therapy for relaxation, relief of stress and anxiety, or to reduce muscle soreness. Massage therapy can also cause your body to release natural painkillers, and it boosts your immune system. During a massage, a massage therapist manipulates your body's soft tissues such as muscles, skin and tendons using his or her or her fingertips, hands and fists. Massage therapy can be performed by several types of health care professionals, such as a massage therapist, physical therapist or occupational therapist. Several styles of massage therapy exist and massage therapy can be administered at home, in a hotel room or any number of other settings.