Low Carb Diet

Low-carbohydrate diets, or low-carb diets, cut down on the amount of calories you get from sugars and starches. People on low-carb diets eat less bread, pasta, potatoes, rice, and cereals. And, people on low-carb diets usually eat more vegetables, meat, fish, cheese, eggs, and nuts. People on a low-carb diet usually take in fewer calories, even though they are eating more protein and fats than usual. Low-carb diets have been shown to help people who are overweight lose weight. Several independent clinical trials have shown that low carb diets can be successfully used to lose weight. But low carbohydrate diets are not without harmful side effects so use caution when planning your diet. This information on low carb diets is for your information only and is not intended to substitute for the medical expertise and advice of your primary health care provider.