Fish Oil

Fish oil is oil derived from the tissues of oily fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. The main difference between cod liver oil and fish oil is that cod liver oil is high in vitamin D. Fish oil is available generically from numerous manufacturers. Supplemental fish oils have triglyceride-lowering activity. Fish oils may also have anti-inflammatory, anti-thrombotic and immunomodulatory actions. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids, a great source of which is fish oil, may reduce the risk of heart disease and provide a variety of other health benefits. This information on fish oil is for your information only and is not intended to substitute for the medical expertise and advice of your primary health care provider. Shop for fish oil supplements online and save.